Punch and Kick your way to the body you've only dream up in this class. Free weights and body weight are incorporated to build lean muscle and burn fat.
It's time to get Yoga Swole in this relaxing class with just the right amount of strength training. You won't leave disappointed.
Think you're in shape? Well lets find out. HD Fitness will have you sweating off inches, putting on lean muscle and have you crying home to your mommy.
Sometimes the party gets so big you have to take it outside. Find out why our Party in the Park workouts are the best around town.
Learn how to eat fo the results you want.